Mindful selves: individual & family therapy
Begin your healing journey with Manya Khoddami, MS, LMFT, PsyD. License: LMFT97662.
Therapy provides an opportunity to reshape unhealthy mind patterns to create possibilities for a better future. "The greatest glory in living lies not in never falling, but in rising every time we fall." (Nelson Mandela)
let me guide you to rise above your current struggles
Possible impossibility
Therapy is a space where hope can begin to take shape. I welcome you into a supportive & compassionate environment where meaningful growth becomes possible. I am glad you are here.
I am a Licensed Marriage & Family Therapist (LMFT) with a Doctorate in Psychology (PsyD). Through both professional training & lived experience, I have come to understand that challenges of mental health such as PTSD, depression, anxiety, OCD, & trauma become more manageable when we have access to safe, attuned, and supportive human connection. Therapy offers an opportunity to explore & strengthen those pathways together.
I believe the capacity for healing exists within each of us & can be activated through moments of hope, even after difficult or painful experiences. My intention is to support you with authentic presence & to offer corrective emotional experiences that align with your goals for a healthier, more fulfilling life.
It would be an honor to walk alongside you as you move toward the change you seek.
To begin, please call (747) 200-5922. If you plan to use insurance, sessions are facilitated through Rula, a HIPAA-compliant virtual mental health platform.
Discover Your Path to Healing
Expertise
Why I Chose This Work
I chose this profession because I believe therapy is one of the most powerful pathways for creating safety, growth, and lasting change. When past experiences continue to shape your present, or when you feel stuck in patterns that no longer serve you, therapy can help you move forward.
If emotional or psychological pain leaves you feeling strained, overwhelmed, or disconnected from yourself, you are not alone. Therapy can be especially helpful if you find yourself:
- Questioning your self-worth, confidence, or ability to succeed
- Struggling in relationships or feeling stuck in self-sabotaging patterns
- Losing sleep, feeling emotionally reactive, or having difficulty focusing
- Feeling tangled in anxiety, depression, or persistent worry
Therapy offers a space to slow down, understand what is happening beneath the surface, and begin to create meaningful change.
How Therapy Can Help
Therapy is a place to gently loosen the grip of constraining experiences and internal narratives. Together, we work to develop a more compassionate relationship with yourself and a more balanced view of the world around you.
Over time, you can learn to:
- Break free from patterns rooted in past experiences
- Build emotional and psychological resilience
- Strengthen self-compassion and emotional clarity
- Develop healthier ways of relating to yourself and others
Areas of Specialization
I specialize in helping adults navigate the emotional and psychological impact of past experiences. Whether challenges stem from a single event or a lifetime of relational wounds, these experiences can shape how you see yourself and others.
These patterns may show up as:
- Trauma, Anxiety or depression, varied mental health related issues
- Trapped in the cycles of intrusive thoughts, memories or emotional reactivity
- Feeling stuck in the past or trapped in worry about the future
In many cases—though not always—these responses reflect patterns of unresolved issues some may be childhood hurts, relational struggles, or relate to post-trauma response. The presentations can surface as a single dynamic or show in multiple domains, often associated with chronic psychological suffering, such as PTSD or complex PTSD. In therapy, we work to identify, understand, and gradually reduce the intensity of these patterns so they no longer dominate your present life.
My Approach
My approach is collaborative, personalized, and experiential. Therapy with me is active and responsive, adapting over time to reflect your needs, values, and goals.
We regularly check in on what is working and adjust as needed. Treatment is not static—it evolves as you do.
I have supported individuals, couples, and families through emotional pain, fear, and uncertainty. I have witnessed how hope emerges when people reconnect with their strengths and find the courage to pursue meaningful change. It is a privilege to support that process.
Training & Professional Background
I am a Licensed Marriage and Family Therapist (LMFT).
My educational background includes:
- Bachelor’s degree in Biology
- Master of Science in Marriage and Family Therapy
- Doctorate in Psychology
I am a lifelong learner and regularly participate in advanced clinical trainings to deepen and refine my work. Outside of therapy, I value time with loved ones, practice yoga, enjoy hiking & dancing, and feel most grounded in nature. I am especially passionate about ongoing developments in the science of the human mind.
Therapeutic Modalities
My work is informed by a range of evidence-based and neuroscience-informed approaches, including:
- Mindfulness-based practices
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Emotionally Focused Therapy (EFT)
- Somatic Processing
- Internal Family Systems (IFS)
I also integrate concepts from attachment theory, polyvagal theory, and interpersonal neurobiology to offer an empathically attuned and reparative therapeutic experience.
An Invitation
Over the years, I have had the privilege of supporting many individuals in achieving meaningful and lasting change. I invite you to imagine a therapeutic journey grounded in safety and authenticity—one where you strengthen self-compassion, access your wise mind, and cultivate genuine curiosity.
You remain in charge of how you move forward as you build resilience and open yourself to new possibilities.
Transform Your Life Through Therapy
My Approach & Treatment style
Gaining emotional freedom can feel like navigating a labyrinth. At times, the way forward may not feel clear, and moments of uncertainty or challenge can slow progress or test your commitment. With patience, courage, and support, however, the journey can foster resilience and help you move toward greater clarity, balance, and relief.
Therapy often feels like having a guide and a steady companion alongside you. While we cannot always predict what may emerge, we work collaboratively to explore what arises, make sense of unexpected discoveries, and adjust direction when new possibilities become available. A strong therapeutic relationship matters—feeling safe, respected, and understood is essential. I invite you to consider whether my presence feels like a good fit for you as we explore what healing could look like together.
A Client-Centered and Collaborative Approach
I hold a client-centered approach, meaning you remain in control of your therapeutic journey. My role is to offer professional guidance, clinical insight, and evidence-based tools when helpful, while honoring your autonomy and choice at every step. You are always free to accept, pause, or decline any intervention we discuss.
Therapy with me is collaborative and individualized. I draw from a range of evidence-based approaches to support your goals, needs, and pace. Curiosity is welcome here—your questions, reflections, and feedback are an important part of the process, and your voice matters throughout our work together.
Safety, Privacy, and Transparency
Your privacy and confidentiality are deeply respected. As a licensed therapist, I am also legally and ethically required to take action if serious safety concerns arise. These limits to confidentiality are reviewed clearly at the start of therapy and revisited as needed. I encourage open discussion and questions so you feel informed and secure in our work together.
What Sessions May Feel Like
Each session is an opportunity for meaningful and corrective emotional experiences. Sometimes progress feels like a significant shift or milestone; other times it unfolds in smaller, quieter steps—and occasionally through moments of pause or reflection. Emotional growth is rarely linear. It becomes more accessible when we remain open to what emerges in the moment.
Our time together is intentionally focused on your goals while also allowing space for authenticity, present-moment experience, and the unexpected. Your safety, readiness, and capacity for change are always prioritized. My role is to support you with care, consistency, and respect as you move at a pace that feels right for you.
An Invitation
Open and honest dialogue is encouraged throughout the therapeutic journey. If you are considering taking this step, I invite you to reach out.
To begin, please call:
(747) 200-5922
Current formats of therapy
Individual Therapy
Individual Therapy
Individual Therapy
The individual therapy are intended for working toward tailored goals. In-person encounter is not currently available, All sessions are done online/virtual at this time, meaning you can work with me from the comfort of your home or any space that is accessible & safe to you, so long as it is private for you. (747)200-5922
Family Therapy
Individual Therapy
Individual Therapy
Family therapy sessions focus on improving communication, resolving conflicts, and strengthening relationships within your family. I work with families of all shapes, sizes, and backgrounds.
(747)200-5922
Group Therapy
Group Therapy
Group Therapy
Group therapy are for individuals with similar goals to build on skills of healthy and supportive socialization. The group collaboration becomes impactful due to the shared experiences of difficulties and the exploration of healthy means to overcome challenges.
To connect (747)200-5922
Teletherapy
Group Therapy
Group Therapy
. These interactions are made through secure and confidential tele-health therapy are prearranged. Should it become apparent that virtual therapy isn't helpful, I am happy to provide referrals.
To connect (747)200-5922
Your past & present don’t determine where you can go; they merely determine from where you start. Therapy marks the attempt for a renewed future, make the call to connect (747)200-5922
